12 White Mulberry Benefits
White Mulberry Extract is an amazing supplement with many White Mulberry benefits that will compliment a healthy lifestyle. White Mulberry Extract helps control your blood sugar and help your heart at the same time. Below are some great benefits of White Mulberry that you might be missing out on. If you are still asking yourself White Mulberry ” href=”/what-is-white-mulberry/”>what is White Mulberry you’ll want to click the link for more information,
White Mulberry Benefits
• White Mulberries have a powerful antioxidant that helps protect the heart from harmful toxins.
• They are a great source of protein containing 4 grams in 1/3 of a cup.
• White Mulberries have a large amount of fiber that will help lower your cholesterol and regulate your digestion. White Mulberry ” href=”/lower-cholesterol-with-white-mulberry/”>Lower cholesterol with White Mulberry.
• They contain a compound called DNJ which inhibits sugar digestion so that the sugar is not absorbed into the bloodstream and is evacuated.
• Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of berries have potential health effects against aging and neurological diseases, inflammation, diabetes, and bacterial infections.
• The berries contain resveratrol, another polyphenol flavonoid antioxidant. Resveratrol protects against stroke risk by altering molecular mechanisms in the blood vessels
• They also good source of minerals like potassium, manganese, and magnesium
• They are rich in B-complex group of vitamins and vitamin K. Contain very good amounts of vitamin B-6, niacin, riboflavin and folic acid.
• In Chinese medicine, mulberries are considered as a blood tonic. They cleanse the blood, improving its circulation and helps in strengthening the entire system.
• Mulberries are noted to strengthen Kidneys and cleanse the liver.
• Mulberries contain compounds that support balanced sugar and control blood sugar in diabetic patients.
• Regular consumption of mulberry improves the digestive system, enhancing the appetite level.
What Has Been Said About The Benefits Of White Mulberry
Dr. Oz spoke about the benefits of White Mulberry Extract and said that White Mulberries are the “tasty new health sensation that’s about to sweep the country.” The high level of fiber, proteins and antioxidants paired with the ability to inhibit the digestion of sugar especially impresses him.
Have you tried White Mulberry before? What benefits of White Mulberry did you take advantage of?